Tales from the trail
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How to continue to survive summer heat and prepare for fall. Avoid catching the flu and getting colds this winter. Here is how. Simple, easy, fun steps to take without missing out on all the fun. Just think when and how, not oh, I can't eat that. No need to isolate yourself. The anti fad diet = no diet. Learn how to be more aware day to day to take better care of yourself. Be empowered without having to depend on your doctor to "fix" you. Thank you John Immel and John Douillard for sharing your expertise.