If you have any kind of illness, major health concern, or autoimmune disorder, then here are some recommendations for you. If you are not eating an organic whole plant based diet, then I would recommend a few supplements. Let's discuss what's best for you but remember I am not a physician or nutritionist. I just spent 30 years of my life learning what works for right now. Our world and knowledge is ever changing leading to constant updates when improved or better products arise. Also, here are recommended books, sports equipment, and miscellaneous goodies for the program if they resonate with you.